At X-Performance, we’re addressing the growing concerns about travel sports raised by families and experts alike. The high costs, intense...

In recent years, the topic of mental health among the youth has gained unprecedented attention. Studies have shown a worrying trend: the...

Volleyball is experiencing unprecedented popularity across the United States, becoming a prominent feature of the national sports...

Like all sports lovers worldwide, I've thoroughly enjoyed watching the Olympics. As I cheered for the athletes and witnessed some...